Online Training Coaching System

TAKE YOUR TRAINING TO THE NEXT LEVEL ANYWHERE.

The KNMA Online Coaching isn't a casual program you "fit in." It's a performance system built to upgrade your body, sharpen your mindset, and elevate your discipline, all delivered virtually, so there are no excuses.

This isn't basic online fitness. This is high-touch coaching designed to rival in-person training with the flexibility to work around your schedule and the structure to hold you to a higher standard.

What You Get:

☆ Strategic Training Plans: Built for your goals, your lifestyle, and your environment, whether you're training at home, in the gym, or on the road. Every plan is customized to progress, not just move.

☆ Nutrition That Matches Your Mission: Macro coaching, fat loss strategies, lean muscle building, no fluff, no guesswork. Just systems that fuel performance and results.

☆Full Accountability in Your Pocket: Track your progress right in the app. Submit check-ins weekly. DM your coach when you need alignment. This isn't "set it and forget it"; this is real accountability every step of the way.

Get Started!

THE KNMA SYSTEM - STRUCTURED PROGRESS

Every coaching tier follows a 4-6 week training cycle inside the KNMA app:

Week 1 - Lock In
Plan setup, app walkthrough, progress photos, and lifestyle alignment.

Weeks 2-3 - Build Phase
Consistent training, habit stacking, and early coaching feedback.

Weeks 4-5 - Peak Phase
Increased intensity, new challenges, and focused identity growth.

Week 6 - Deload + Reset
Recovery, full progress review, and strategy for the next phase.

Results aren’t guessed. They’re built.

Train with intention.
Build the body, discipline, and identity that carry into every part of life.

Program Testers

Be part of the KNMA movement without committing to full coaching. Test out new workouts, track your own progress, and help shape future programs, while sharing your journey on social media to grow the community.

  • What You Get:

    • Access to exclusive test workouts (4-week cycles)

    • Structured routines (strength, glutes, conditioning, athletic)

    • App access for workout logging & progress tracking

    • Opportunity to be featured on KNMA platforms

    What’s Not Included:

    • No coaching

    • No macros or nutrition guidance

    • No 1-on-1 support

    Your Role:

    • Run the workouts, track your results

    • Share honest feedback

    • Post social media shoutouts & referrals

Starter Mode

A simple, structured starting point. Starter Mode gives you goal-based training programs you can follow inside the app, no customization, no coaching, just clear direction and progress tracking.

  • What You Get:

    • App access with goal-focused 4-16 week training programs
      (Fat Burn, Glute Growth, Athletic Build, and more)

    • Progress tracking for body stats, photos, steps, and weights

    • Messages answered within 48 hours (Mon–Fri).

    Best for:
    Independent individuals who want structure and direction without ongoing coaching.

Focus Mode (Personal Training)

The entry point into true personal training. Focus Mode gives you a customized program built around your goals, plus nutrition support with recipe packs to make eating simple.

  • What You Get:

    • Fully customized training plan based on your schedule, goals, and equipment

    • In-app progress tracking for photos, stats, steps, and habits

    • Weekly group accountability chat and seasonal challenges

    • Monthly recipe packs for fat loss, muscle gain, and body recomposition

    • Messages answered within 48 hours (Mon–Fri).

    Best for:
    Clients who want personalized training, nutrition support, and accountability at an affordable level.

Build Mode

Go beyond workouts with deeper personalization and direct coach interaction. Build Mode combines training, habit coaching, nutrition structure, and a monthly 1-on-1 call to keep you locked in and progressing.

  • What You Get:

    • Everything in Focus Mode

    • Expanded training pathways (Performance, Recomp, Shred, Conditioning, Tone)

    • Custom habit tracking for hydration, stretching, recovery, and more

    • Bi-weekly progress check-ins with your coach

    • Monthly 1-on-1 call for accountability and program review

    • Ongoing program adjustments and guidance

    • Baseline nutrition framework with recipes and structured support

    • Messages answered within 24–36 hours (Mon–Fri).

    Best for:
    Clients who want deeper coaching, accountability, and steady long-term progress.

Command Mode

For high performers who want advanced coaching. Command Mode layers in macro coaching, weekly form feedback, and live accountability calls.

  • What You Get:Everything in Build Mode

    • Weekly form and video feedback

    • Bi-weekly live coaching calls

    • Full recovery and mobility library

    • Priority messaging with your coach

    • Monthly program adjustments based on progress

    Best for:
    Clients who want high-level coaching, faster feedback, and maximum results.

Warrior Mode (Elite 1-on-1 Coaching)

The highest level of KNMA coaching: A full-service, lifestyle-integrated experience with maximum accountability. Warrior Mode is designed for elite clients who want full access and results without compromise.

  • What You Get:

    Everything in Command Mode

    • 3–6 month pre-planned training roadmap

    • Weekly 1-on-1 Zoom coaching calls

    • Bi-weekly nutrition audits and adjustments

    • Advanced progress tracking with deeper performance metrics

    • Unlimited video form feedback

    • Same-day coach responses (Monday–Friday)

    • Private performance content library

    • Quarterly Identity Reset audits for long-term growth

    Best for:
    Clients who want full coaching support, maximum accountability, and elite-level transformation.

Not sure where you fit? Book a 10-minute clarity call to find your tier

THIS SYSTEM IS FOR YOU IF:

  • You want a coach, not a cheerleader

  • You want structure, progression, and real accountability

  • You want your training and discipline to carry over into the rest of your life

THIS IS NOT FOR YOU IF:

  • You want to “wing it” and still see results

  • You aren’t willing to log, track, or reflect

  • You want short-term motivation instead of long-term identity