Online Training Coaching System

TAKE YOUR TRAINING TO THE NEXT LEVEL ANYWHERE.

The KNMA Online Coaching isn't a casual program you "fit in." It's a performance system built to upgrade your body, sharpen your mindset, and elevate your discipline, all delivered virtually, so there are no excuses.

This isn't basic online fitness. This is high-touch coaching designed to rival in-person training with the flexibility to work around your schedule and the structure to hold you to a higher standard.

What You Get:

☆ Strategic Training Plans: Built for your goals, your lifestyle, and your environment, whether you're training at home, in the gym, or on the road. Every plan is customized to progress, not just move.

☆ Nutrition That Matches Your Mission: Macro coaching, fat loss strategies, lean muscle building, no fluff, no guesswork. Just systems that fuel performance and results.

☆Full Accountability in Your Pocket: Track your progress right in the app. Submit check-ins weekly. DM your coach when you need alignment. This isn't "set it and forget it"; this is real accountability every step of the way.

Get Started!

THE KNMA SYSTEM – STRUCTURED PROGRESS

Every tier follows a 4–6 week coaching cycle built inside the KNMA App calendar:

WEEK 1 – LOCK IN: App orientation, plan setup, photos, lifestyle alignment

WEEKS 2–3 – BUILD PHASE: Daily execution, habit stacking, early feedback

WEEKS 4–5 – PEAK PHASE: Higher intensity, identity coaching, new challenges

WEEK 6 – DELOAD + RESET: Recovery week, progress audit, next cycle strategy

Results aren't guessed. They're built.

Don't just train for change. Train for identity. Step into the version of you that leads in the gym, in life, and everywhere you show up. Apply now and build the body and mindset that match your standard.

Program Testers

Be part of the KNMA movement without committing to full coaching. Test out new workouts, track your own progress, and help shape future programs, while sharing your journey on social media to grow the community.

  • What You Get:

    • Access to exclusive test workouts (4-week cycles)

    • Structured routines (strength, glutes, conditioning, athletic)

    • App access for workout logging & progress tracking

    • Opportunity to be featured on KNMA platforms

    What’s Not Included:

    • No coaching

    • No macros or nutrition guidance

    • No 1-on-1 support

    Your Role:

    • Run the workouts, track your results

    • Share honest feedback

    • Post social media shoutouts & referrals

Starter Mode

A simple, structured starting point. Starter Mode gives you goal-based training programs you can follow inside the app, no customization, no coaching, just clear direction and progress tracking.

  • What You Get:

    • App access with goal-focused, pre-designed 4-week programs (Fat Burn, Glute Growth, Athletic Build, etc.)

    • Progress tracking (body stats, photos, steps, weights)

    • Great for independent individuals who want structure without coaching

Focus Mode (Personal Training)

The entry point into true personal training. Focus Mode gives you a customized program built around your goals, plus nutrition support with recipe packs to make eating simple.

  • What You Get:

    • Fully customized training plan based on your schedule, goals, and equipment

    • In-app progress tracking (photos, stats, steps, habits)

    • Weekly group accountability chat & seasonal challenges

    • Monthly Recipe Packs (rotating fat loss, muscle gain, and recomposition options)

    • Great for clients who want affordable personal training with extra nutrition support

Build Mode

Go beyond workouts with deeper personalization and direct coach interaction. Build Mode combines training, habit coaching, nutrition structure, and a monthly 1-on-1 call to keep you locked in and progressing.

  • What You Get:

    • Everything in Focus Mode plus:

    • Expanded training pathways (Performance, Recomp, Shred, Conditioning, Tone)

    • Custom habit tracking (hydration, stretching, journaling, recovery)

    • Bi-weekly progress check-ins with your coach

    • Monthly 1-on-1 call for accountability & program review

    • Monthly reviews & program tweaks

    • Baseline nutrition framework (recipes included, with structured guidance)

Command Mode

For high performers who want advanced coaching. Command Mode layers in macro coaching, weekly form feedback, and live accountability calls.

  • What You Get:

    • Everything in Build Mode plus:

    • Custom macro coaching (via app or MyFitnessPal)

    • Weekly form/video feedback

    • Bi-weekly live calls with your coach

    • Recovery & mobility library

    • Priority coach messaging

    • Monthly program pivots

Warrior Mode (Elite 1-on-1 Coaching)

The highest level of KNMA coaching: A full-service, lifestyle-integrated experience with maximum accountability. Warrior Mode is designed for elite clients who want full access and results without compromise.

  • What You Get:

    • Everything in Command Mode plus:

    • 3–6 month pre-planned roadmap

    • Weekly 1-on-1 Zoom coaching calls

    • Bi-weekly nutrition audits & adjustments

    • Advanced tracking dashboard with deeper metrics

    • Unlimited video form feedback

    • Same-day responses (Mon–Fri)

    • Private performance content library

    • Quarterly Identity Reset Audits

Not sure where you fit? Book a 10-minute clarity call to find your tier

THIS SYSTEM IS FOR YOU IF:

  • You want a coach, not a cheerleader

  • You want structure, progression, and real accountability

  • You want your training and discipline to carry over into the rest of your life

THIS IS NOT FOR YOU IF:

  • You want to “wing it” and still see results

  • You aren’t willing to log, track, or reflect

  • You want short-term motivation instead of long-term identity