Online Training Coaching System

TAKE YOUR TRAINING TO THE NEXT LEVEL ANYWHERE.

The KNMA Online Coaching isn't a casual program you "fit in." It's a performance system built to upgrade your body, sharpen your mindset, and elevate your discipline, all delivered virtually, so there are no excuses.

This isn't basic online fitness. This is high-touch coaching designed to rival in-person training with the flexibility to work around your schedule and the structure to hold you to a higher standard.

What You Get:

☆ Strategic Training Plans: Built for your goals, your lifestyle, and your environment, whether you're training at home, in the gym, or on the road. Every plan is customized to progress, not just move.

☆ Nutrition That Matches Your Mission: Macro coaching, fat loss strategies, lean muscle building, no fluff, no guesswork. Just systems that fuel performance and results.

☆Full Accountability in Your Pocket: Track your progress right in the app. Submit check-ins weekly. DM your coach when you need alignment. This isn't "set it and forget it"; this is real accountability every step of the way.

Get Started!

THE KNMA SYSTEM - STRUCTURED PROGRESS

Every coaching tier follows a 4-6 week training cycle inside the KNMA app:

Week 1 - Lock In
Plan setup, app walkthrough, progress photos, and lifestyle alignment.

Weeks 2-3 - Build Phase
Consistent training, habit stacking, and early coaching feedback.

Weeks 4-5 - Peak Phase
Increased intensity, new challenges, and focused identity growth.

Week 6 - Deload + Reset
Recovery, full progress review, and strategy for the next phase.

Results aren’t guessed. They’re built.

Train with intention.
Build the body, discipline, and identity that carry into every part of life.

KNMA Athlete Development

A structured training program for middle school and high school athletes looking to become stronger, faster, more confident, and more prepared for their sport.

  • Includes:

    • Performance-based strength and conditioning workouts

    • Progressive training plans delivered through the KNMA app

    • Workout and performance tracking

    • Athlete accountability group

    • Weekly athlete development lessons covering mindset, recovery, nutrition, and leadership

    • Access to the KNMA Athlete Community

    Athletes Will Develop:

    • Strength and conditioning foundations

    • Speed, movement, and athleticism

    • Consistency and discipline

    • Confidence on and off the court

    • Healthy habits for long-term success

    Best For:

    Middle school and high school athletes who want to improve their performance, build confidence, and gain an advantage in their sport.

Starter Mode

Follow a Proven Plan

A simple starting point for people who want structure without coaching.

  • Includes:

    • App access

    • Goal-based training programs

    • Progress tracking

    • Exercise video library

    Example Training Programs:

    • Hyrox

    • 5K, 10K, Half Marathon, Etc.

    • Fat Burn

    • Athletic Build

    • Glute Growth

    • Muscle Gain

    • Beginner Strength

    • Performance & Conditioning

    • Core & Mobility

    • Home Workout Programs

    Important:

    Starter Mode includes access to pre-built training programs and resources. This package does not include customized programming, coaching calls, or ongoing program adjustments.

    Best For:

    People who want a proven plan to follow and can stay accountable on their own.

Focus Mode: Most Popular

Personalized Training

A customized training plan built around your goals, schedule, and available equipment.

  • Includes:

    • Everything in Starter Mode

    • Fully customized training program

    • Progress tracking

    • Nutrition resource library

    • Group accountability chat

    • Seasonal challenges

    • Coach messaging support

    • Monthly progress check-in with coach feedback and program adjustments as needed

    Best For:

    People who want a personalized training plan with guidance, accountability, and ongoing support.

Build Mode

  • Includes:

    • Everything in Focus Mode

    • Bi-weekly coach check-ins

    • Monthly 1-on-1 coaching call

    • Habit coaching and tracking

    • Ongoing program adjustments

    • Nutrition guidance and support

    Best For:

    People who want coaching, accountability, and long-term support.

Coaching & Accountability

More coaching, more adjustments, and more accountability to help you stay consistent and continue progressing.

Warrior Mode (Elite 1-on-1 Coaching)

The highest level of KNMA coaching with maximum support, accountability, and direct access.

  • Includes:

    • Everything in Build Mode

    • Weekly 1-on-1 coaching calls

    • Unlimited form reviews

    • Bi-weekly nutrition audits and adjustments

    • Same-day coach support (Mon–Fri)

    • Long-term training roadmap

    • Advanced performance tracking

    • Exclusive coaching resources

    Best For:

    People who want the highest level of coaching, accountability, and personalized support available.

THIS SYSTEM IS FOR YOU IF:

  • You want a coach, not a cheerleader

  • You want structure, progression, and real accountability

  • You want your training and discipline to carry over into the rest of your life

THIS IS NOT FOR YOU IF:

  • You want to “wing it” and still see results

  • You aren’t willing to log, track, or reflect

  • You want short-term motivation instead of long-term identity